• Emotional Wellbeing & Mental Health

    Depression and persistent low mood
    Anxiety
    Panic attacks
    Overwhelming stress
    Post-traumatic stress
    Trauma processing
    Grief & loss
    Bereavement support
    Overwhelm and burnout recovery
  • Self-Discovery & Personal Growth

    Building confidence and addressing low self-worth
    Exploring your authentic self and life direction
    Inner child healing and reconnection
    Developing self-awareness and emotional intelligence
    Working with high sensitivity traits
  • Relationship & Life Transitions

    Navigating relationship challenges, endings, and divorce
    Establishing healthy boundaries
    Transition to motherhood and parenting challenges
    Processing current life dilemmas and major decisions
    Creating space to share and process your personal story
  • Patterns & Behavioral Change

    Breaking negative thinking cycles and critical self-talk
    Addressing perfectionism and people-pleasing tendencies
    Overcoming imposter syndrome and limiting beliefs
    Exploring and shifting unhelpful life patterns
    Developing healthier coping strategies
    Working with shame and attachment concerns

Welcome to The Clarity Clinic

Hello, welcome to the clarity clinic where you can access a life coach, providing online talking therapy sessions to support you on your healing journey.
​Perhaps you've arrived here feeling lost, stressed, or emotionally drained. Maybe you're recognising unhelpful patterns in your relationships or behaviors, facing a major life decision, or processing difficult experiences from your past. You could be dealing with grief, managing a significant life change, or simply seeking a safe space to explore your thoughts and feelings without judgment.
​In my practice, I focus on helping clients connect with their authentic selves, including the vulnerable parts of us that may have been silenced or ignored over time. Through talking therapy, we can explore these deeper aspects of your experience, fostering healing and self-compassion while building resilience for the future.
​My therapeutic approach is rooted in Humanistic Gestalt principles, where I honor your complete experience as a person rather than focusing solely on symptoms or diagnoses. I understand that our emotional struggles often stem from life experiences, relationships, and circumstances beyond our control.
Through our online talking therapy sessions, you'll have the opportunity to unpack your experiences, gain fresh insights, and create positive shifts in your life—all at your own pace.
​I'm here to walk alongside you as you discover greater freedom, authentic self-expression, and the clarity to create a life that truly reflects who you are.

Therapy Terms & Conditions

Therapeutic Agreement

How Sessions Work

Our therapy sessions are conducted online and last for 50 minutes, unless longer or shorter sessions have been discussed. This format provides a comfortable and accessible way to receive support from the privacy of your own space. I recommend that sessions are weekly to allow for consistency. The process has no time limit and with that in mind, I offer open ended therapy over as many sessions as needed.

During our first couple of sessions together, we'll focus on getting to know one another and building a strong therapeutic relationship. This initial period is essential as it allows us to establish trust and understanding, which forms the foundation for effective therapy. We'll discuss your goals, concerns, and what you hope to achieve through our work together. As we progress, our sessions will become more focused on the specific areas you'd like to explore and develop, always moving at a pace that feels comfortable for you.

Privacy & Confidentiality

Confidentiality and Privacy Policy for Clarity Clinic
1. Our Commitment to Your Privacy and Confidentiality
At Clarity Clinic, we understand that what you share in therapy is deeply personal. We are committed to protecting your confidentiality and privacy. This means everything you discuss with your therapist and all your personal information will be kept strictly private and secure. Our policy follows the guidelines of the British Association for Counselling and Psychotherapy (BACP) and UK data protection laws (GDPR).
2. When We Might Break Confidentiality
Confidentiality is a cornerstone of our practice, but there are a few rare exceptions:
* Risk of Harm: If we believe you are at serious risk of harming yourself or others.
* Child or Vulnerable Adult Protection: If we believe a child or vulnerable adult is at risk of abuse or neglect.
* Legal Obligation: If we are required by a court of law to disclose information.
In these situations, we will always try to discuss this with you first and only share the minimum amount of information required.
3. How We Use Your Information
We only collect information necessary to provide you with effective therapy.
* Initial Contact: We collect your name and contact details to schedule your sessions.
* Anonymised Notes: Your therapist may take brief, anonymised notes during sessions to help with the therapeutic process. These are stored securely and do not contain your name.
* Billing: We collect billing information, which is handled securely by a third-party payment provider.
4. Your Rights
You have the right to control your personal information. Under GDPR, you can:
* Access the information we hold about you.
* Ask us to correct any information that is wrong.
* Request that we delete your information.
To exercise any of these rights, simply contact us at theclarityclinic@counselling.com. 5. Data Security and Retention
Your data is protected with secure, encrypted platforms. We keep your anonymised notes for [e.g., 5-7 years] after your last session, as per BACP guidelines, and then securely delete them.
By using Clarity Clinic's services, you agree to this policy.

Scheduling & Cancellations

Scheduling and Cancellations
This policy outlines our procedures for scheduling, payments, and cancellations to ensure a smooth and effective therapeutic process for everyone.
1. Booking and Payment
To secure your therapy session, full payment is required at the time of booking. This payment confirms your appointment slot. We use a secure online payment system to process all transactions.
2. Cancellation Policy
We understand that unexpected events can happen. However, to maintain the consistency of your therapy and to manage our therapist's time, we have a strict 48-hour cancellation policy.
* If you cancel or reschedule more than 48 hours before your appointment, you will receive a full refund or your payment will be transferred to a new booking.
* If you cancel or reschedule within 48 hours of your appointment, or fail to attend, you will be charged the full price of the session. No refunds will be provided.
We kindly ask that you give us as much notice as possible if you need to cancel.
3. Session Frequency and Commitment
Therapy is most effective when it's consistent. Following our initial consultation, we can discuss a schedule that works for you. You can choose to have sessions:
* Weekly
* Bi-weekly
* On an "ad hoc" basis, subject to availability. Please note that ad hoc sessions may be harder to schedule, as a regular slot cannot be guaranteed.
Consistency is key to building a strong therapeutic relationship and making progress.
4. The End of Therapy
Ending therapy is a crucial part of the process. It's always beneficial to plan for an ending in advance. This allows us to reflect on the progress you've made and to say goodbye in a thoughtful and meaningful way. We can work together to find a suitable end point for your therapeutic journey.

Costs & Payments

Our Costs
At Clarity Clinic, our goal is to make professional therapy accessible and valuable. Each 50-minute session is £45.
For those ready to commit to their therapeutic journey, we offer the "Commitment to Self" package. This allows you to book 10 sessions for just £400, giving you a savings of £50. This package ensures consistent, valuable support while rewarding your dedication to personal growth.
Our Secure and Flexible Payment Options
For your convenience, all payments for sessions and packages are securely processed through our store. We offer a variety of trusted payment methods, including major credit and debit cards, as well as flexible "Buy Now, Pay Later" options such as Klarna. This allows you to choose a payment plan that works for you, ensuring that you can access the support you need with ease.