Start Your Wellness Journey with a Free discovery call. Contact me to arrange your call today.
Areas of Support Through Online Talking Therapy
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Emotional Wellbeing & Mental Health
Depression and persistent low mood
Anxiety
Panic attacks
Overwhelming stress
Post-traumatic stress
Trauma processing
Grief & loss
Bereavement support
Overwhelm and burnout recovery
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Self-Discovery & Personal Growth
Building confidence and addressing low self-worth
Exploring your authentic self and life direction
Inner child healing and reconnection
Developing self-awareness and emotional intelligence
Working with high sensitivity traits
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Relationship & Life Transitions
Navigating relationship challenges, endings, and divorce
Establishing healthy boundaries
Transition to motherhood and parenting challenges
Processing current life dilemmas and major decisions
Creating space to share and process your personal story
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Patterns & Behavioral Change
Breaking negative thinking cycles and critical self-talk
Addressing perfectionism and people-pleasing tendencies
Overcoming imposter syndrome and limiting beliefs
Exploring and shifting unhelpful life patterns
Developing healthier coping strategies
Working with shame and attachment concerns
Welcome to The Clarity Clinic
Hello, welcome to the clarity clinic where you can access a life coach, providing online talking therapy sessions to support you on your healing journey.
Perhaps you've arrived here feeling lost, stressed, or emotionally drained. Maybe you're recognising unhelpful patterns in your relationships or behaviors, facing a major life decision, or processing difficult experiences from your past. You could be dealing with grief, managing a significant life change, or simply seeking a safe space to explore your thoughts and feelings without judgment.
In my practice, I focus on helping clients connect with their authentic selves, including the vulnerable parts of us that may have been silenced or ignored over time. Through talking therapy, we can explore these deeper aspects of your experience, fostering healing and self-compassion while building resilience for the future.
My therapeutic approach is rooted in Humanistic Gestalt principles, where I honor your complete experience as a person rather than focusing solely on symptoms or diagnoses. I understand that our emotional struggles often stem from life experiences, relationships, and circumstances beyond our control.
Through our online talking therapy sessions, you'll have the opportunity to unpack your experiences, gain fresh insights, and create positive shifts in your life—all at your own pace.
I'm here to walk alongside you as you discover greater freedom, authentic self-expression, and the clarity to create a life that truly reflects who you are.
Therapy Terms & Conditions